Groups

Workshops, Seminars & Support Groups

We offer workshops, seminars, and groups about (1) “alternative reasons” that draw us to the gym, (2) to learn or try something new, (3) for extra support, in areas such as:

1. Work Woes
2. Career Goals
3. Family Feuds
4. Money Matters
5. Relationships
6. Motherhood
7. Academics
8. Travel Tips
9. Healthy Habits
10. Change
11. Grief
12. Addictions
13. Attitude Adjustments
14. Divorce or Disease
15. Current Events
16. Opportunities
17. Barriers
18. Civil Rights
19. Legal Affairs
20. How To’s

Opportunities for our members to organize and facilitate groups are available. Some of our events are also open to non-members and the community surrounding the center as well.